This plan
Saved locallyThe fear
Target at the top
Suggested by Bia
The plan
Target · 8
Add the first rung
Pick from Bia's suggestions on the left, or type your own below. Rate each step 0 to 10 for how hard it feels — the ladder sorts itself. Three or four easy steps first is a good start.
Bia spotted a pattern
Add a few steps and Bia will look for a pattern.
Once three or four rungs are rated, this page sends them to Bia and reads back which fear themes are actually driving the goal.
Open the Fear Profile in BiaWhat this plan is practising
Difficulty coverage
A workable ladder has rungs in all three bands, spaced 1 to 2 apart.
Notes for you
Repeat a rung until the fear rating drops by about half before climbing. Repeating is the part that works.
Share the printed plan with everyone who supports the practice, so home and school are running the same ladder.
Exposure plan
BuildAHierarchy.com
How to use this
Start at step 1. Stay with it until the fear rating drops by about half, then move up. Repeating a rung is progress, not a setback.
Mostly practising
Built free at BuildAHierarchy.com. A planning aid, not clinical care.
The hard part starts here
Climbing it is the bit that stalls.
A ladder on paper needs someone to hold it: the next rung ready, a rating after every practice, and the plan re-sorting as the numbers move. That is what Bia does, and this plan opens in it as-is.
Open this plan in BiaOpens biajourney.com with these rungs and ratings already in the URL. Free to look at; no account needed to see it.