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The builder
Start from a fear
- Fear of flying
- Fear of being sick (emetophobia)
- Social anxiety
- Panic attacks
- Agoraphobia
- Contamination fears
- School anxiety and refusal
- Test and exam anxiety
- Separation anxiety
- Something else
Learn
- How exposure hierarchies work
- What an exposure hierarchy actually is
- Rating steps 0 to 10 without overthinking it
- Spacing the rungs: why gaps of one or two
- When a step is too hard
- How often to practise, and how long to stay
- Habituation, or learning something new?
- The safety behaviours that hollow out a ladder
- Building a ladder with a child